Nutritional value
Black carp meat thick, fatty flavor the United States, large and small, contains sugars, vitamins, zinc, calcium, phosphorus, iron, magnesium and other minerals, is the top grade in the freshwater fish
The nucleic acid
Fish is rich in nucleic acid, which are necessary to human body cell material, nucleic acid food can anti-aging, auxiliary treatment of diseases [2].
Trace elements
Herring is rich in selenium, iodine and other trace elements, can help maintain cell normal replication, strengthening immune function, anti-aging, inhibiting tumor, reason has anti-aging, anti-cancer role.
EPA and DHA
Herring body contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), EPA has to dilate blood vessels, prevent blood clotting, and so on; DHA for brain cells, especially for cranial nerve conduction and synaptic growth and development has a very important relationship.
Edible value
Green tender delicious fish, protein content more than chicken, is a top grade herring in freshwater fish
